Onion is very popular food among not only western countries, but also Asian countries for the chefs. It may provide us with amazing health benefits, for instance, immune system, cancer prevention, body detoxification, antioxidant production, healthy digestion, anemia management, diabetes management, hair growth, aging process, fungal and microbial, painful relieve, cough and cold symptoms and health bones.
Onion may be a staple food within most of recognized cuisines thru the world. It is realized that it is a superfood that provides as a gift of nature. Besides its tuber, the leaves are awesome for vegetable dish. It may be classified into several varieties that have been used in different ways, for example, green onion may be sprinkled on the top of any savory dish. It may not only do it to add a pop of freshness and color, but it is also very benefit toward serving digest what we consume. Thus, it may be frequently reflected as one of the world’s healthiest foods, packed full of vital nutrients.
Onion, based on nutritional value, is quite interesting for its composition. It is scientifically named as Allium Cepa. It contains a number of sulfur-containing complex and includes full of antioxidant properties. It is categorized into vegetable and it is identified in different sizes both raw and prepared eating. It may be composed of 89% water with medium size, 1.7% of fiber and 9% of carbohydrates. It consists of 9.3 grams of carbohydrates, 1.1 grams of protein, 0.01 gram of omega 6, 1.7 grams of fiber and 4.2 grams of sugar. It has several vitamins and minerals, for instance, vitamin B6, vitamin B9, vitamin C, folate and potassium. With multiple phytonutrients in onion, there many anthocyanin, quercetin, sulfur-compounds and thiosulfates. Indeed, all of these components may contain benefits that solidify the confidence of the superfood.
Onion may boost stronger immunity. It may create mechanism of body immune system and healthy immune system. Of these, they may combat diseases such as bacteria, fungus, and viral infections. Besides, it is a natural prosperity that may protect free radicals from affecting the body. Note, onion constitutes one of these natural ways to lead a stronger immunity, that is, the vitamin C existing in the onions is reasonably believed to prevent us from various ailments. In short, the phytonutrients existing in the onions may build up the antioxidant properties of the vegetable to get full effect.
Onion may protect cancer. It counters free radicals that come into the body and next lead to abnormal cell growth being been cancer. Note, cancer may keep growing and sometimes may be metastasis of whole body. Accordingly, it prevents and cures this case via using foods that may help reduce its chance being been best option. In short, it has phytonutrients, for instance, quercetin and other flavonoids being fighting the free radicals, that is, sulfur-compounds may be useful to combat the effects of cancers.
Onion may become detoxifying properties. It is currently a popular health trends and it is very significant for the human body. As noted in health benefits, detoxing may help the body to flush out many toxins and bad cholesterol because many people create a bad eating habits and often do not exercise. It is very good way of maintaining the body toxin-free. Indeed, it has sulfur-compounds and amino acids that may clean and clear out the digestive system and after that may help dismiss the harmful toxins from that matter.
Onion may aid in antioxidant production. It may help body produce its own antioxidants based on many studies i.e. some vegetables include broccoli, cauliflower, and onions. These relevant vegetables create the best way to help protect the effect of free radicals. Accordingly, this property may be not only help fight cancerous essentials, but also very beneficial keeping a healthy heart onward.
Onion may boost healthy digestion. It has much dietary fiber that acts a natural laxative and guarantees relaxed bowel movements, that is, fiber may help cleanse the intestines and eradicate waste from the body. Indeed, it may contain saponins that help get rid of the stomach aches and cramps.
Onion may control or manage anemia. The anemia is because of iron deficiency and it may lead to be a fatal disease. In panacea of anemia, there are many conventional drugs which may contribute to balance and keep the levels of hemoglobin in the bodies. Still, in order to prevent us from the side effects of conventional medication, it may have natural route such as onion that contains 0.2 milligram of iron per 100 grams and a good amount of folate as well. Note, folate may be a phytochemical that contribute to engross iron to its full potent and frequently recommended to pregnant women thru the world.
Onion may manage diabetes. Recently, the diabetes become a significant ailment not only developed countries, but also developing countries. It is namely called a chronic ailment that may face anytime when we are inactive lifestyle such fast foods, processed foods and junk foods. That is, the big issue for the diabetes we have to regularly manage and maintain a safe blood sugar level. Accordingly, raw onion is a nice choice to keep us in check and balance of sugar levels and next protect them from obtaining without controlling.
Onion may manage hair growth. At stage of old and older age, we may face losing hair or it begins to become gray. Of these issues, it may be because of age, stress, or specific nutrient deficiency. That is, in order to prevent them from relevant issues, we should consume protein and potassium-rich foods that may be useful in barring the relevant complications. Onion may be produced as hair masks to apply and apply the hair and scalp. In typical practice, onion may promote hair growth and be also a good remedy for dandruff. With amazing experience, we mix onion juice with yogurt and leave it on the hair for half hour may help to boost the hair and clean scalp.
Onion may be anti-aging. Due to antioxidant nature, it may help boost the internal production of antioxidants within the body. Note, aging is induced to the accumulation of damaging elements that the skin absorbs and prevents the effects of free radicals. Note, onion, due to detoxifying and antioxidant properties, may help reduce the aging process.
Onion may be anti-fungal and antimicrobial properties. Accordingly, the onion does not only protect infections and viral ailments from inflowing the body, it may also combat the bacteria existing in the mouths. Based on this experience, some persons have been recommended to chew an onion in the morning for three minutes to fight the bacteria in the mouth.
Onion may mitigate pain relief. It is advised to someone who face painfulness, first we clean a sliced onion on the affected area if the area is stung by a blue bottle or a bee or as we scrapped our knee. We realized it worked, but it might give instant relief. Looking at ear, when we get ear irritation, we should add a few drops of onion juice to cotton pad and then apply it on the ear to fight the pain and discomfort.
Onion may mitigate cough and cold symptoms. When we face suffering from cough or flu virus, we should drink tea with some solace. Then we should add an onion in hot water as we prepare tea. What’s more, onion juice added to honey may contribute to help decrease any swelling in the throat. So, it is truly easy way to combat and manage sough and cold symptoms.
Onion may make healthy bones. It may be truly useful in panacea of bone loss due to having growth plate chondrocytes. Accordingly, it constitutes the complex of rebuilding connective tissue. Indeed, onion may really strengthen and manage healthy bones.
Onion, although we have seen benefitted several human health, is recommended to eat or consume it with appropriate quantity and diet. It may have some side effects that we should realize in advance. Note, when we peel or slice onion, we face irritation of nose eyes and eye watery, and so be careful with it during prepared cook.