Tomatoes and Healthy Body

Tomatoes play important role not only for foods, but also for beneficial healthy bodies indeed

Tomatoes are alternatively classified by botanists into fruit. they are fruit because they reproduce from the ovary of flowering plants and comprise seeds. Still, tomatoes are prepared and served as vegetables. In general, they are reflected as a vegetable from a culinary perspective. Indeed, tomatoes are truly a delicious and nutritious food being been given a good a good adding to most healthy having plans.                

Tomato nutrition of the whole tomato 91 grams consists of 16 calories, fat 0.2 g, sodium 5 mg, carbohydrate 3.5 g, fiber 1.1 g, sugars 2.4 g, protein 0.8 g. Among chopped tomatoes, it has 7 grams of carbohydrates in 180 grams with a cup of fresh. Besides, it has 4.7 grams from naturally happening sugars of the carbohydrates and 2.2 grams is to come from fiber. Still, tomatoes have just only a little fat; less than half a gram per cup. In other words, there are just over 1.5 grams of protein in one cup of fresh tomato. Taking about vitamins and minerals, tomatoes contain a source of potassium and vitamin C. there are many beneficial form of vitamin A being indicated in tomatoes i.e. lutein, zeaxanthin and lycopene.         

Tomatoes are served as health benefits and so they are so popular among veggie both cook and raw.

Tomatoes may reduce risk of prostate cancer. In tomatoes, there one substance named as lycopene being been amazing antioxidant with contributing to a reduced risk of prostate. As noted, lycopene plays a crucial role in various biochemical pathways being helped control of cancer cells from growing and diffusion. Within procession, the amount of lycopene is truly higher via processed tomato foods, for instance, ketchup or canned tomatoes. The higher lycopene is due to removing water and leaving a more concentrated tomato product.  

Tomatoes may support heart health. The lycopene within tomatoes make synergistically with antioxidant vitamins, for example, vitamin A, vitamin E and vitamin C. Of these, they may provide compounding benefits toward heart health. Relied on some studies, some experts asserted that there is relationship between the lycopene in the tomatoes and a reduction in oxidized LDL and arterial plaque. Note, tomatoes contain potassium that may contribute to reduce blood pressure.            

Tomatoes contain amazing source of vitamin A that may be created as the useful forms of vitamin A related with eye health. It is noted that lutein and zeaxanthin contribute two forms of vitamin A being known as accumulating in the retina and preventing age-related macular degeneration. Indeed, consuming tomatoes in the portion of dishes included some fat such as salad with olive oil may improve absorption of the fat-soluble vitamins being been vital for good eyesight.        

Tomatoes may protect against sun damage. In the tomatoes, the phytonutrients play an important role in protective against some the effect of UVB damage. Still, tomatoes alone may be not enough substance to control skin cancer, that is, tomatoes in the meal plan may improve the body’s resilience to the dangers of certain types of sun rays.   

Tomatoes may contribute to reduce risk of diabetic complications. They serve beneficial for people with diabetics. They may reduce the oxidative stress being been caused by diabetes. Besides, they may reduce inflammation, faster atherosclerosis and tissue damage i.e. all common complication of the disease.    

Tomatoes may face allergies. We may experience an oral allergy after being ate tomatoes as long as we have seasonal allergies to grass pollen. Note, there may include itchy mouth, ears, or throat, or swelling of the lips, mouth, tongue and throat. We should consult a doctor if we doubt that we may be allergic to tomatoes. Far beyond, we may face adverse effects due to tomatoes are naturally acidic. If we feel pain from acid reflux or heartburn, we should have to limit our intake of tomatoes and tomato products.

Tomatoes may be prepared in several dishes. They are used frequently used in salads, soup, dips, sauces and casseroles. Tomatoes may be eaten in such raw and/or cooked. To cook tomatoes, we may reflect them such as sautéing, grilling, or roasting. Note, roasting yields a juicy being concentrated flavor and texture. To roast, we may do season tomatoes with olive oil, garlic, red pepper and other herbs and species. We may have roasted tomatoes plain or use them to puree for tomato sauce or as a topper for grilled, baked, or roasted meat, chicken or fish.

Therefore, tomatoes provide us not only for food source, but also for natural treatment. They may contribute to add up as supplement such as vitamins, minerals and other substances served as protective against ailments in body of human beings indeed. Tomatoes are the cheap food and easy to find anywhere in small, big and super market. So, frequent consuming tomatoes may be a part of protective and boosted body health.

Chamroeun Keo

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