Each person needs three important foods, for example, carbohydrate, fats and protein. The three foods are served for sustainable for daily life and live and ensured for health, work, and consideration. Indeed, we may get talent from these crucial foods.
We daily need carbohydrate from 225 to 325 grams that are ranged from 900 to 1200 calories for adult. Note, carbohydrate is significant food for supporting our sustainable body. As for fats, we daily need it that is ranged from 44 to 77 grams for adult. Note, fat contains 9 calories per gram. The fats play important role to create energy for helping enough strength and temperature in body. Protein is a crucial role to construct sustainable body and make us enough strength to walk, work and think of everything. We need it something around 54 grams for adult and/or 0.8 gram for one kilogram of body. Note, protein has 4 calories per gram.
In order to get enough strength and good health to travel anywhere we want, please let try to check your three intakes as above mentioned. Note, we need in average 2000 calories per day. So, eating is important for us to maintain health in order to do everything we want indeed. Please let keep your properly calorie intake so that we want get good health, long life and travel various places as possible as we can. Thanks